Tuesday, 9 December 2014
Tuesday, 2 December 2014
check out my article on 6 Proven Tricks to Eating Less Sugar in Cosmo Body Mag!
Thursday, 27 November 2014
Warning....Don't hire a personal trainer, join a gym or go on a detox until you've read this....
"These incredible fat loss results are not for everyone!"
This is how Men and Women in South West London are getting their bodies back...
Feeling like a lump of lard is not just looking in the mirror an feeling sorry for yourself- it's about you not being able to keep up with your kids on sports day, not being able to get through the day without reaching for 3 cups of coffee and feeling like you are physically broken.
Loads of people just like you wanting to drop a clothes size in SW London have tried the slimming clubs, fad diets and joining a gym. But despite your efforts, and throwing your money away and sort of trying, you still see yourself as a failure when you look at yourself in the mirror.
So are you destined to keep dieting and struggling to fit into your new wardrobe?
Well it doesn't have to be like this!!!
Come Join our....
Total Body Breakthroughs Program
- Are you fed up of feeling like a lump of lard?
- Struggling to keep up with your kids on sports day?
- Do you want to feel fitter and physically stronger than ever before?
- No more calorie counting, dieting or fasting.
"I did some training with Jamie for a month to kick start my fitness and re-build my core strength following pregnancy and a c- section. Jamie's knowledge is broad and and the sessions were fun and motivating. He introduced me to Total Bodybreakthroughs Program and Kettlebells which I loved! After each session I felt energised and inspired.
Anna Hemmings, MBE , 6 x World Champion and 2 x Olympian
Here's how you finally get your body back again....
- Surround yourself with like- minded people which will hep keep you focussed
- Unlimited training each month
- FREE Nutrition Support, recipes and fat loss tips.
- Train with Jamie Lloyd British Kettlebell Champion and who's a multi- award winning fitness expert who has over 13 years of experience.
- Train using Kettlebells and your own bodyweight and using cutting edge training techniques.
Mon, Weds and Fri 06:15am-7am/ 09:45am
Mon and Weds Eve 19:30pm
All sessions are held at The Skylark Cafe in the great outdoors on Wandsworth Common
You can train as often as you like at anytime.
If you don't drop a clothing size within 28 days we will refund you!!!
for a FREE trial today!
Refer a friend and get 50% off, refer 2 friends and get 1 month FREE!
Wednesday, 26 November 2014
Thursday, 23 October 2014
so I have to go to Earls Court and attend the awards in November! exciting or what?!
Thursday, 2 October 2014
Sunday, 14 September 2014
Before starting it I was bloated and weighed 83kgs!
So after 3 days in I lost 3kgs, my skin was better and I no longer had that post holiday bloat!
I can highly recommend Fruveju Juices as they rock! They are so fresh and have a speedy delivery!
Go get a few juices today!
Tuesday, 26 August 2014
Saturday, 16 August 2014
Sunday, 3 August 2014
Friday, 25 July 2014
Sun Chlorella® 'A' Tablets
High quality chlorella contains basic nutrients for health in abundanceSun Chlorella® 'A' is the only chlorella that is pulverized by DYNO®-Mill. This remarkable technology liberates the nutrients in chlorella, whilst breaking up the indigestible chlorella cell wall without the need for excessive heat or chemicals.
Chlorella is a fresh water single-cell green algae, a natural whole food that contains a spectrum of nutrients perfectly designed by nature. Those nutrients include Iron, Vitamin B12, Vitamin D and Folic Acid.
Ingredients: Pulverized chlorella (95.5%), Soya Lecithin (from Non-GMO soya beans)
Jamie Lloyd is now an ambassador for Sun Chlorella and uses them in his daily training to boost his energy and help recover from brutal sessions! Try some today!
An Achievable Change The Essential Challenge is not a new fad diet or regimen exercise routine. It doesn’t involve calorie counting and there are no set rules. Instead we give you sensible nutrition advice, essential supplementation, and achievable workout plans – whether you have access to a gym or not. It is about making a change and adopting a healthy and fit lifestyle that works for you – and we’ve got some amazing prizes for the best success stories! Join us from 14th July 14! - See more at: http://www.udoschoice.co.uk/theessentialchallenge#sthash.DwwC4otb.dpuf
go check out......
Monday, 21 April 2014
- 1 potato (175g), peeled and sliced
- 85g/ 3oz frozen peas
- 2 teaspoons/10ml olive oil
- 1 onion, finely sliced
- 1 garlic clove, crushed
- 4 large Organic eggs
- Salt and freshly ground black pepper
- 200g/7oz fresh baby leaf spinach
- Cook the potato in a small of boiling water for 5 – 6 minutes or until tender. Add the peas during the last 3 minutes. Drain.
- Heat the olive oil in a frying pan, add the onions and garlic and sauté for 4 – 5 minutes or until they are softened.
- Beat the eggs in a large bowl and season with salt and freshly ground pepper. Add to the pan, stir in the potatoes, peas and spinach and cook over a medium heat for a few minutes until the eggs are almost set. Place the pan underneath a hot grill to finish cooking. The frittata should be set and golden on top.
- Slide a knife around the edge and slide the frittata on to a large plate. Serve in sweet potato wedges with a simple salad YUM!
Thursday, 27 March 2014
Mums’ are busy people. They do all sorts of jobs from cleaning the house to helping with homework, to cooking dinner and dropping the kids at school. Overall, Mums’ are always thinking of their family and rarely thinking about themselves.
Why not remind your Mum how special she is and how much you love her but make sure she’s pampered and looking after herself. After all, she’s always looking after you. Here are my top 7 tips to look after your Mum and give your Mum a treat:
1. Remedial Massage
A remedial massage is a fantastic way to help Mum relax. When muscles in the body become knotted and tense a remedial massage provides benefits by stimulating the blood allowing toxins in the muscles to be removed, calming the peripheral nervous system and relaxing muscles, easing pain and improving mobility.
So after a busy day at the office, or running around after the kids, Mum would appreciate a nice relaxing massage to relieve the stress and get those muscles moving again.
2. A trip away
Give Mum a special treat and send her away on a relaxing holiday, even if it’s only for a weekend.
There is nothing like a trip away to recharge the batteries. Maybe choose a spa weekend or even a weekend away at a Country Hotel.
No matter what your budget is you can find all sorts of holidays to surprise your Mum and be kind to your wallet.
3. Breakfast in bed
There is nothing quite like indulging in breakfast in bed, especially when the weather is cool. Pamper your Mum with a healthy treat and breakfast in bed. For great Healthy breakfasts check out my blog iamjamielloyd.com
And check out my QUICK OAT BRAN AND BANANA MUFFINS
4. Run a hot magnesium bath
After a stressful and tired day run a hot bath with magnesium.
Magnesium is a super mineral that has numerous benefits.
Your Mum will love this as Magnesium helps alleviate aches and pains and reduces stress. Oh and if you rub magnesium oil on your legs and arms before going to bed you will have the best night sleep ever!
5. Make a Supergreens Salad
Giving your Mum a Supergreens Salad will give her more energy and help her look younger! Knock up a Supergreens Salad and load it with seeds. These foods are high sources of calcium and are a good plant alternative to dairy. Teeth are comprised of bone and we are aware of the importance of bone preservation during the aging process, so add lots of sesame seeds and dark greens to your lunch salad.
6. Give your mum some dark chocolate
Dark chocolate keeps cells healthy. This yummy treat houses a high dose of anti-oxidants. A daily one bite size serving of a dark chocolate containing 70% or higher cacao content is another great way to keep skin vibrant.
After treating your Mum to a Sunday roast why not take your Mum for a nice walk at a local park. But even a walk around the block works wonders to clear your head and improve your mood. And when you’re physically working your body, it goes without saying that you feel better about your appearance and your Mum will love you for if as she will feel happier as her body is oxygenated
For some handy healthy recipes for Mothers Day, go check out my blog http://www.iamjamielloyd.com
Monday, 24 March 2014
'Healthy Heart Foods' in Mens Fitness Magazine recently..
“Health and Fitness Coach, at Jamie Lloyd Health and Fitness, I spend a
considerable amount of time talking to people about getting
more vegetables or greens into their diets. A common dietary trend among our
young athletes and even some of our adults is a serious lack of creativity or
willpower when it comes to eating more of the green stuff. As a way to help the
world at large consume more veg, I have come up with this list of seven
strategies to get more vegetables in your diet.
Plus add in some Sun Chlorella Powder which is bursting of nutrients like nutrients include Iron, Vitamin B12, Vitamin D and Folic Acid which will add a bit of zing to your workouts! go check out the website.... https://www.sunchlorella.co.uk/shop/
2. Put some meat on the skillet or wok; think chicken, beef, or whatever you like
3. Let the meat cook for a minute or so.
4. Add a ton of veggies; I tend to use frozen broccoli, cauliflower, or stir-fry mixes.
5. Stir it around a few times.
6. Let it cook for 5-10 minutes, until the veggies and meat are cooked to your liking.
7. Eat and Enjoy! It’s as simple as that.
1 bunch kale
2 tablespoon olive oil
1 teaspoon Himalayan salt
c. Tomatoes (Yes, they’re technically fruits, but who cares? They are good for you.)
d. Salsa (best for those who are “easing” their way into vegetables)
g. Asparagus (if you’re feeling bolder)
h. The list goes on and on…