Monday, 31 August 2015

Check Out My Interview With Whats On 4 Me!....

Each month What’s On 4 Me London will interview one fantastic activity providers, find out exactly what they do, how they got into their chosen field and what they want to achieve with their activity........(this time it was my turn!) go to for full interview.

Workout Of The Week: Animal Flow with Abs

Workout Of The Week

This week we look at Animal Flow combined with some abs!

Animal Flow is the ultimate versatile workout that makes a great addition to any fitness professionals' arsenal of movement tools. Designed to work in a variety of formats, the program is great as a stand-alone workout or as a component of an existing training routine. For more info go to...

Jamie Lloyd Trains Madeleine Shaw!

Well whilst most you were on your hols, Jamie managed to hook up with author of Get The Glow- Madeleine Shaw and give her a personal training session! check out her amazing book!

For personal training, today

Monday, 29 June 2015

Check Out 2XU Compression Tights!

2 X U compressions tights are awesome!

"These are my favourite compression tights! Not only are they snug, but I feel that they help me recover from long cycle sportifs and brutal sessions in the gym! I highly recommend getting a pair if you want to take your recovery and performance to another level!"