Monday, 31 August 2015

Workout Of The Week: Animal Flow with Abs

Workout Of The Week

This week we look at Animal Flow combined with some abs!
https://www.facebook.com/jamiekettlebells/videos/vb.630186438/10153061410966439/?type=2

Animal Flow is the ultimate versatile workout that makes a great addition to any fitness professionals' arsenal of movement tools. Designed to work in a variety of formats, the program is great as a stand-alone workout or as a component of an existing training routine. For more info go to...http://www.animalflow.com/

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