Monday, 31 August 2015

Workout Of The Week: Animal Flow with Abs

Workout Of The Week

This week we look at Animal Flow combined with some abs!

Animal Flow is the ultimate versatile workout that makes a great addition to any fitness professionals' arsenal of movement tools. Designed to work in a variety of formats, the program is great as a stand-alone workout or as a component of an existing training routine. For more info go to...